Corn flour whole-grain blue (Harina de maiz morado)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
364cal8.75g73.89g5.09g
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NUTRITIONAL SUMMARY

FOR

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Energy
364 cal
Protein
8.75 g
Carbs
73.89 g
- Sugar
- Added sugar
- Fiber
8.4 g
Fat
5.09 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
10.83 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.16 mg
Riboflavin (B2)
0.23 mg
Niacin (B3)
2.6 mg
Pantothenic acid (B5)
0.55 mg
Vitamin B6
0.47 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
5 mg
Iron
1.74 mg
Magnesium
110 mg
Phosphorus
263 mg
Potassium
381 mg
Sodium
5 mg
Zinc
2.24 mg
Copper
0.154 mg
Manganese
0.54 mg
Selenium
2.2 µg
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