Corn flour whole-grain blue (Harina de maiz morado)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 364 kcal | 8.75 g | 73.89 g | 5.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
364 kcal / 1523 kJ
Protein
8.75 g
Carbs
73.89 g
- Sugar
- Added sugar
- Fiber
8.40 g
Fat
5.09 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
10.83 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
2.600 mg
Pantothenic acid (B5)
0.550 mg
Vitamin B6
0.470 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
1.740 mg
Magnesium
110.000 mg
Phosphorus
263.000 mg
Potassium
381.000 mg
Sodium
5.000 mg
Zinc
2.240 mg
Copper
0.154 mg
Manganese
0.540 mg
Selenium
2.200 µg
