Corn flour whole-grain white

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
361cal	6.93g	76.85g	3.86g

NUTRITIONAL SUMMARY

FOR

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Energy

361 cal

Protein

6.93 g

Carbs

76.85 g

- Sugar

0.64 g

- Added sugar

0 g

- Fiber

7.3 g

Fat

3.86 g

- Saturated fats

0.543 g

- Monounsaturated fats

1.018 g

- Polyunsaturated fats

1.759 g

- Cholesterol

0 g

Water

10.91 ml

Caffeine

0 mg

Salt

0.01 g

Ash

1.45 g

Nutrient Density / 100 cal

Glycemic index

70

Glycemic load

54

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.246 g

Riboflavin (B2)

0.08 g

Niacin (B3)

1.9 g

Pantothenic acid (B5)

0.658 g

Vitamin B6

0.37 g

Folate DFE

25 g

Folic acid

0 g

Cholin

21.6 g

Vitamin B12

0 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

1 g

β-cryptoxanthine

1 RDA/DV per calorie

Lycopene

0

Lutein

5

Vitamin E

0.42

Vitamin D

0

Vitamin K

0.3

MINERALS

IN

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Calcium

7 g

Iron

2.38 g

Magnesium

93 g

Phosphorus

272 g

Potassium

315 g

Sodium

5 g

Zinc

1.73 g

Copper

0.23 g

Manganese

0.46 g

Selenium

15.4 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.518 g

Isoleucine

0.248 g

Leucine

0.85 g

Methionine

0.145 g

Valine

0.351 g

Phenylalanine

0.34 g

Tryptophan

0.049 g

Tyrosine

0.282 g

Cysteine

0.125 g

Serine

0.329 g

Threonine

0.261 g

Aspartic acid

0.482 g

Glutamic acid

1.3 g

Arginine

0.345 g

Histidine

0.211 g

Lysine

0.195 g

Glycine

0.284 g

Proline

0.605 g

Source of nutrient data: Native 2000KCAL database.

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