Corn flour whole-grain white
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
361 kcal6.93 g76.85 g3.86 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
361 kcal / 1510 kJ
Protein
6.93 g
Carbs
76.85 g
- Sugar
0.64 g
- Added sugar
0 g
- Fiber
7.30 g
Fat
3.86 g
- Saturated fats
0.543 g
- Monounsaturated fats
1.018 g
- Polyunsaturated fats
1.759 g
- Cholesterol
0 g
Water
10.91 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.45 g
Glycemic index
70
Glycemic load
54
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.246 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
1.900 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.370 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
21.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
7.000 mg
Iron
2.380 mg
Magnesium
93.000 mg
Phosphorus
272.000 mg
Potassium
315.000 mg
Sodium
5.000 mg
Zinc
1.730 mg
Copper
0.230 mg
Manganese
0.460 mg
Selenium
15.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.518 g
Isoleucine
0.248 g
Leucine
0.850 g
Methionine
0.145 g
Valine
0.351 g
Phenylalanine
0.340 g
Tryptophan
0.049 g
Tyrosine
0.282 g
Cysteine
0.125 g
Serine
0.329 g
Threonine
0.261 g
Aspartic acid
0.482 g
Glutamic acid
1.300 g
Arginine
0.345 g
Histidine
0.211 g
Lysine
0.195 g
Glycine
0.284 g
Proline
0.605 g
Source of nutrient data: USDA
0 comments