Corn flour whole-grain white
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 361 kcal | 6.93 g | 76.85 g | 3.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
361 kcal / 1510 kJ
Protein
6.93 g
Carbs
76.85 g
- Sugar
0.64 g
- Added sugar
- Fiber
7.30 g
Fat
3.86 g
- Saturated fats
0.543 g
- Monounsaturated fats
1.018 g
- Polyunsaturated fats
1.759 g
- Cholesterol
0 g
Water
10.91 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.246 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
1.900 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.370 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
21.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
7.000 mg
Iron
2.380 mg
Magnesium
93.000 mg
Phosphorus
272.000 mg
Potassium
315.000 mg
Sodium
5.000 mg
Zinc
1.730 mg
Copper
0.230 mg
Manganese
0.460 mg
Selenium
15.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.518 g
Isoleucine
0.248 g
Leucine
0.850 g
Methionine
0.145 g
Valine
0.351 g
Phenylalanine
0.340 g
Tryptophan
0.049 g
Tyrosine
0.282 g
Cysteine
0.125 g
Serine
0.329 g
Threonine
0.261 g
Aspartic acid
0.482 g
Glutamic acid
1.300 g
Arginine
0.345 g
Histidine
0.211 g
Lysine
0.195 g
Glycine
0.284 g
Proline
0.605 g
