Corn flour whole-grain yellow
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
361 kcal6.93 g76.85 g3.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
361 kcal / 1510 kJ
Protein
6.93 g
Carbs
76.85 g
- Sugar
0.64 g
- Added sugar
- Fiber
7.30 g
Fat
3.86 g
- Saturated fats
0.543 g
- Monounsaturated fats
1.018 g
- Polyunsaturated fats
1.759 g
- Cholesterol
0 g
Water
10.91 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.246 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
1.900 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.370 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
21.600 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
63.000 µg
β-caroten
97.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1355.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
7.000 mg
Iron
2.380 mg
Magnesium
93.000 mg
Phosphorus
272.000 mg
Potassium
315.000 mg
Sodium
5.000 mg
Zinc
1.730 mg
Copper
0.230 mg
Manganese
0.460 mg
Selenium
15.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.518 g
Isoleucine
0.248 g
Leucine
0.850 g
Methionine
0.145 g
Valine
0.351 g
Phenylalanine
0.340 g
Tryptophan
0.049 g
Tyrosine
0.282 g
Cysteine
0.125 g
Serine
0.329 g
Threonine
0.261 g
Aspartic acid
0.482 g
Glutamic acid
1.300 g
Arginine
0.345 g
Histidine
0.211 g
Lysine
0.195 g
Glycine
0.284 g
Proline
0.605 g
Source: USDA
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