Corn grain yellow
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 365 kcal | 9.42 g | 74.26 g | 4.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
365 kcal / 1527 kJ
Protein
9.42 g
Carbs
74.26 g
- Sugar
0.64 g
- Added sugar
- Fiber
7.30 g
Fat
4.74 g
- Saturated fats
0.667 g
- Monounsaturated fats
1.251 g
- Polyunsaturated fats
2.163 g
- Cholesterol
0 g
Water
10.37 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.385 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
3.627 mg
Pantothenic acid (B5)
0.424 mg
Vitamin B6
0.622 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
63.000 µg
β-caroten
97.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1355.000 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
7.000 mg
Iron
2.710 mg
Magnesium
127.000 mg
Phosphorus
210.000 mg
Potassium
287.000 mg
Sodium
35.000 mg
Zinc
2.210 mg
Copper
0.314 mg
Manganese
0.485 mg
Selenium
15.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.705 g
Isoleucine
0.337 g
Leucine
1.155 g
Methionine
0.197 g
Valine
0.477 g
Phenylalanine
0.463 g
Tryptophan
0.067 g
Tyrosine
0.383 g
Cysteine
0.170 g
Serine
0.447 g
Threonine
0.354 g
Aspartic acid
0.655 g
Glutamic acid
1.768 g
Arginine
0.470 g
Histidine
0.287 g
Lysine
0.265 g
Glycine
0.386 g
Proline
0.822 g
