Corn grain yellow
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
365 kcal	9.42 g	74.26 g	4.74 g

NUTRITIONAL SUMMARY

FOR

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Energy

365 kcal / 1527 kJ

Protein

9.42 g

Carbs

74.26 g

- Sugar

0.64 g

- Added sugar

0 g

- Fiber

7.30 g

Fat

4.74 g

- Saturated fats

0.667 g

- Monounsaturated fats

1.251 g

- Polyunsaturated fats

2.163 g

- Cholesterol

0 g

Water

10.37 ml

Caffeine

0 mg

Salt

0.09 g

Ash

1.20 g

Glycemic index

52

Glycemic load

39

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.385 mg

Riboflavin (B2)

0.201 mg

Niacin (B3)

3.627 mg

Pantothenic acid (B5)

0.424 mg

Vitamin B6

0.622 mg

Folate DFE

19.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

11.000 RAE

Retinol

0 µg

α-caroten

63.000 µg

β-caroten

97.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

1355.000 µg

Vitamin E

0.490 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

2.710 mg

Magnesium

127.000 mg

Phosphorus

210.000 mg

Potassium

287.000 mg

Sodium

35.000 mg

Zinc

2.210 mg

Copper

0.314 mg

Manganese

0.485 mg

Selenium

15.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.705 g

Isoleucine

0.337 g

Leucine

1.155 g

Methionine

0.197 g

Valine

0.477 g

Phenylalanine

0.463 g

Tryptophan

0.067 g

Tyrosine

0.383 g

Cysteine

0.170 g

Serine

0.447 g

Threonine

0.354 g

Aspartic acid

0.655 g

Glutamic acid

1.768 g

Arginine

0.470 g

Histidine

0.287 g

Lysine

0.265 g

Glycine

0.386 g

Proline

0.822 g

Source of nutrient data: USDA

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