Corn grits yellow regular and quick unenriched dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
371 kcal8.80 g79.60 g1.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
371 kcal / 1552 kJ
Protein
8.80 g
Carbs
79.60 g
- Sugar
0.64 g
- Added sugar
- Fiber
1.60 g
Fat
1.20 g
- Saturated fats
0.155 g
- Monounsaturated fats
0.300 g
- Polyunsaturated fats
0.516 g
- Cholesterol
0 g
Water
10.00 ml
Caffeine
0 mg
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
0.485 mg
Vitamin B6
0.147 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
63.000 µg
β-caroten
97.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1355.000 µg
Vitamin E
Vitamin D
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
2.000 mg
Iron
1.000 mg
Magnesium
27.000 mg
Phosphorus
73.000 mg
Potassium
137.000 mg
Sodium
1.000 mg
Zinc
0.410 mg
Copper
0.075 mg
Manganese
0.106 mg
Selenium
17.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.656 g
Isoleucine
0.314 g
Leucine
1.076 g
Methionine
0.184 g
Valine
0.444 g
Phenylalanine
0.431 g
Tryptophan
0.062 g
Tyrosine
0.357 g
Cysteine
0.158 g
Serine
0.417 g
Threonine
0.330 g
Aspartic acid
0.610 g
Glutamic acid
1.647 g
Arginine
0.437 g
Histidine
0.268 g
Lysine
0.247 g
Glycine
0.360 g
Proline
0.765 g
Source of nutrient data: USDA
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