Corn grits yellow regular quick enriched cooked with water and salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
65 kcal1.23 g13.86 g0.39 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
65 kcal / 272 kJ
Protein
1.23 g
Carbs
13.86 g
- Sugar
0.09 g
- Added sugar
- Fiber
0.70 g
Fat
0.39 g
- Saturated fats
0.060 g
- Monounsaturated fats
0.062 g
- Polyunsaturated fats
0.130 g
- Cholesterol
0 g
Water
84.36 ml
Caffeine
0 mg
Salt
0.56 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.762 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.035 mg
Folate DFE
37.000 DFE
Folic acid
14.000 µg
Cholin
2.400 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
197.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
1.000 mg
Iron
0.570 mg
Magnesium
5.000 mg
Phosphorus
14.000 mg
Potassium
22.000 mg
Sodium
223.000 mg
Zinc
0.140 mg
Copper
0 mg
Manganese
0.037 mg
Selenium
2.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.107 g
Isoleucine
0.051 g
Leucine
0.175 g
Methionine
0.030 g
Valine
0.072 g
Phenylalanine
0.070 g
Tryptophan
0.010 g
Tyrosine
0.058 g
Cysteine
0.026 g
Serine
0.068 g
Threonine
0.054 g
Aspartic acid
0.099 g
Glutamic acid
0.268 g
Arginine
0.071 g
Histidine
0.044 g
Lysine
0.040 g
Glycine
0.059 g
Proline
0.125 g
Source of nutrient data: USDA
0 comments