Corn muffins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 305 kcal | 5.90 g | 51.00 g | 8.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
305 kcal / 1276 kJ
Protein
5.90 g
Carbs
51.00 g
- Sugar
17.78 g
- Added sugar
- Fiber
3.40 g
Fat
8.40 g
- Saturated fats
1.354 g
- Monounsaturated fats
2.104 g
- Polyunsaturated fats
3.215 g
- Cholesterol
26.000 g
Water
32.60 ml
Caffeine
0 mg
Salt
0.96 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.273 mg
Riboflavin (B2)
0.326 mg
Niacin (B3)
2.037 mg
Pantothenic acid (B5)
0.444 mg
Vitamin B6
0.084 mg
Folate DFE
82.000 DFE
Folic acid
28.000 µg
Cholin
51.700 mg
Vitamin B12
0.090 µg
Vitamin A
52.000 RAE
Retinol
49.000 µg
α-caroten
12.000 µg
β-caroten
20.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
263.000 µg
Vitamin E
0.800 mg
Vitamin D
0 µg
Vitamin K
2.300 µg
MINERALS
Calcium
74.000 mg
Iron
2.810 mg
Magnesium
32.000 mg
Phosphorus
284.000 mg
Potassium
69.000 mg
Sodium
385.000 mg
Zinc
0.540 mg
Copper
0.299 mg
Manganese
0.355 mg
Selenium
15.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.285 g
Isoleucine
0.257 g
Leucine
0.516 g
Methionine
0.117 g
Valine
0.294 g
Phenylalanine
0.297 g
Tryptophan
0.068 g
Tyrosine
0.218 g
Cysteine
0.110 g
Serine
0.325 g
Threonine
0.226 g
Aspartic acid
0.480 g
Glutamic acid
1.326 g
Arginine
0.319 g
Histidine
0.151 g
Lysine
0.279 g
Glycine
0.224 g
Proline
0.477 g
Source: USDA
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