Corn pudding home prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 131 kcal | 4.42 g | 16.97 g | 5.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
131 kcal / 548 kJ
Protein
4.42 g
Carbs
16.97 g
- Sugar
6.59 g
- Added sugar
- Fiber
1.20 g
Fat
5.04 g
- Saturated fats
2.451 g
- Monounsaturated fats
1.499 g
- Polyunsaturated fats
0.550 g
- Cholesterol
72.000 g
Water
72.33 ml
Caffeine
0 mg
Salt
0.71 g
Ash
VITAMINS
Vitamin C
3.700 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
1.033 mg
Pantothenic acid (B5)
Vitamin B6
0.127 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
55.500 mg
Vitamin B12
0.310 µg
Vitamin A
57.000 RAE
Retinol
51.000 µg
α-caroten
10.000 µg
β-caroten
36.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
436.000 µg
Vitamin E
0.270 mg
Vitamin D
0.500 µg
Vitamin K
0.500 µg
MINERALS
Calcium
39.000 mg
Iron
0.530 mg
Magnesium
15.000 mg
Phosphorus
90.000 mg
Potassium
176.000 mg
Sodium
282.000 mg
Zinc
0.480 mg
Copper
0.043 mg
Manganese
0.079 mg
Selenium
6.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.271 g
Isoleucine
0.195 g
Leucine
0.438 g
Methionine
0.114 g
Valine
0.255 g
Phenylalanine
0.216 g
Tryptophan
0.059 g
Tyrosine
0.177 g
Cysteine
0.071 g
Serine
0.266 g
Threonine
0.169 g
Aspartic acid
0.376 g
Glutamic acid
0.743 g
Arginine
0.212 g
Histidine
0.110 g
Lysine
0.330 g
Glycine
0.144 g
Proline
0.371 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
