Corn scalloped or pudding
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
120cal4.84g15.84g5.09g
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NUTRITIONAL SUMMARY

FOR

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Energy
120 cal
Protein
4.84 g
Carbs
15.84 g
- Sugar
4.36 g
- Added sugar
- Fiber
1.3 g
Fat
5.09 g
- Saturated fats
1.386 g
- Monounsaturated fats
2.088 g
- Polyunsaturated fats
1.322 g
- Cholesterol
63 mg
Water
72.84 ml
Caffeine
0 mg
Salt
0.79 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.161 mg
Niacin (B3)
1.075 mg
Pantothenic acid (B5)
Vitamin B6
0.135 mg
Folate DFE
25 DFE
Folic acid
0 µg
Cholin
57.2 mg
Vitamin B12
0.19 µg
Vitamin A
72 RAE
Retinol
64 µg
α-caroten
10 µg
β-caroten
49 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
484 µg
Vitamin E
0.51 mg
Vitamin D
0.7 µg
Vitamin K
3.2 µg

MINERALS

IN

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Calcium
44 mg
Iron
0.57 mg
Magnesium
16 mg
Phosphorus
101 mg
Potassium
195 mg
Sodium
315 mg
Zinc
0.56 mg
Copper
0.039 mg
Manganese
Selenium
6.3 µg
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