Corn sweet white canned whole Kernel no salt added solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 64 kcal | 1.95 g | 15.41 g | 0.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
64 kcal / 268 kJ
Protein
1.95 g
Carbs
15.41 g
- Sugar
- Added sugar
- Fiber
0.70 g
Fat
0.50 g
- Saturated fats
0.077 g
- Monounsaturated fats
0.144 g
- Polyunsaturated fats
0.233 g
- Cholesterol
0 g
Water
81.34 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
5.500 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
0.939 mg
Pantothenic acid (B5)
0.522 mg
Vitamin B6
0.037 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
32.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
0.410 mg
Magnesium
16.000 mg
Phosphorus
51.000 mg
Potassium
164.000 mg
Sodium
12.000 mg
Zinc
0.360 mg
Copper
0.056 mg
Manganese
0.033 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.178 g
Isoleucine
0.078 g
Leucine
0.210 g
Methionine
0.040 g
Valine
0.112 g
Phenylalanine
0.090 g
Tryptophan
0.014 g
Tyrosine
0.074 g
Cysteine
0.016 g
Serine
0.092 g
Threonine
0.078 g
Aspartic acid
0.148 g
Glutamic acid
0.385 g
Arginine
0.079 g
Histidine
0.053 g
Lysine
0.082 g
Glycine
0.076 g
Proline
0.177 g
