Corn sweet white canned whole Kernel no salt added solids and liquids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
64 kcal	1.95 g	15.41 g	0.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

64 kcal / 268 kJ

Protein

1.95 g

Carbs

15.41 g

- Sugar

- Added sugar

- Fiber

0.70 g

Fat

0.50 g

- Saturated fats

0.077 g

- Monounsaturated fats

0.144 g

- Polyunsaturated fats

0.233 g

- Cholesterol

0 g

Water

81.34 ml

Caffeine

0 mg

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.500 mg

Thiamin (B1)

0.026 mg

Riboflavin (B2)

0.061 mg

Niacin (B3)

0.939 mg

Pantothenic acid (B5)

0.522 mg

Vitamin B6

0.037 mg

Folate DFE

38.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

32.000 µg

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

0.410 mg

Magnesium

16.000 mg

Phosphorus

51.000 mg

Potassium

164.000 mg

Sodium

12.000 mg

Zinc

0.360 mg

Copper

0.056 mg

Manganese

0.033 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.178 g

Isoleucine

0.078 g

Leucine

0.210 g

Methionine

0.040 g

Valine

0.112 g

Phenylalanine

0.090 g

Tryptophan

0.014 g

Tyrosine

0.074 g

Cysteine

0.016 g

Serine

0.092 g

Threonine

0.078 g

Aspartic acid

0.148 g

Glutamic acid

0.385 g

Arginine

0.079 g

Histidine

0.053 g

Lysine

0.082 g

Glycine

0.076 g

Proline

0.177 g

Source of nutrient data: USDA

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