Corn sweet white cooked boiled drained with salt
     
Nutritional values in 5.5 oz. (157 grams)

0g / 0oz
454g / 1lb
Corn sweet white cooked boiled drained with salt - nutritional values, calories
EnergyProteinCarbsFats
152cal5.24g34.08g2.21g
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NUTRITIONAL SUMMARY

FOR

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Energy
97 cal
Protein
5.244 g
Carbs
34.085 g
- Sugar
12.136 g
- Added sugar
0 g
- Fiber
4.239 g
Fat
2.214 g
- Saturated fats
0.309 g
- Monounsaturated fats
0.587 g
- Polyunsaturated fats
0.947 g
- Cholesterol
0 mg
Water
114.359 ml
Caffeine
0 mg
Salt
0.989 g
Ash
1.099 g
Nutrient Density / 100 cal
Glycemic index
60
Glycemic load
13
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.734 mg
Thiamin (B1)
0.141 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
2.616 mg
Pantothenic acid (B5)
1.176 mg
Vitamin B6
0.199 mg
Folate DFE
31.4 DFE
Folic acid
0 µg
Cholin
45.687 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.57 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
67.51 µg
Vitamin E
0.141 mg
Vitamin D
0 µg
Vitamin K
0.628 µg

MINERALS

IN

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Calcium
3.14 mg
Iron
0.864 mg
Magnesium
48.67 mg
Phosphorus
144.44 mg
Potassium
395.64 mg
Sodium
397.21 mg
Zinc
0.848 mg
Copper
0.089 mg
Manganese
0.336 mg
Selenium
1.256 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.477 g
Isoleucine
0.209 g
Leucine
0.562 g
Methionine
0.108 g
Valine
0.3 g
Phenylalanine
0.243 g
Tryptophan
0.036 g
Tyrosine
0.198 g
Cysteine
0.042 g
Serine
0.248 g
Threonine
0.209 g
Aspartic acid
0.396 g
Glutamic acid
1.028 g
Arginine
0.212 g
Histidine
0.143 g
Lysine
0.221 g
Glycine
0.206 g
Proline
0.473 g
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