Corn sweet white cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
97 kcal3.34 g21.71 g1.41 g
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NUTRITIONAL SUMMARY

FOR

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Energy
97 kcal / 406 kJ
Protein
3.34 g
Carbs
21.71 g
- Sugar
7.73 g
- Added sugar
- Fiber
2.70 g
Fat
1.41 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.374 g
- Polyunsaturated fats
0.603 g
- Cholesterol
0 g
Water
72.84 ml
Caffeine
0 mg
Salt
0.63 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.200 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.666 mg
Pantothenic acid (B5)
0.749 mg
Vitamin B6
0.127 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
29.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
43.000 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
0.400 µg

MINERALS

IN

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Calcium
2.000 mg
Iron
0.550 mg
Magnesium
31.000 mg
Phosphorus
92.000 mg
Potassium
252.000 mg
Sodium
253.000 mg
Zinc
0.540 mg
Copper
0.057 mg
Manganese
0.214 mg
Selenium
0.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.304 g
Isoleucine
0.133 g
Leucine
0.358 g
Methionine
0.069 g
Valine
0.191 g
Phenylalanine
0.155 g
Tryptophan
0.023 g
Tyrosine
0.126 g
Cysteine
0.027 g
Serine
0.158 g
Threonine
0.133 g
Aspartic acid
0.252 g
Glutamic acid
0.655 g
Arginine
0.135 g
Histidine
0.091 g
Lysine
0.141 g
Glycine
0.131 g
Proline
0.301 g
Source of nutrient data: USDA
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