Corn sweet white frozen Kernels cut off cob boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
80 kcal2.75 g19.56 g0.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
80 kcal / 335 kJ
Protein
2.75 g
Carbs
19.56 g
- Sugar
3.12 g
- Added sugar
- Fiber
2.40 g
Fat
0.43 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.126 g
- Polyunsaturated fats
0.203 g
- Cholesterol
0 g
Water
76.73 ml
Caffeine
0 mg
Salt
0.61 g
Ash

VITAMINS

Vitamin C
3.100 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.071 mg
Niacin (B3)
1.299 mg
Pantothenic acid (B5)
0.180 mg
Vitamin B6
0.129 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
22.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
4.000 mg
Iron
0.350 mg
Magnesium
19.000 mg
Phosphorus
57.000 mg
Potassium
147.000 mg
Sodium
245.000 mg
Zinc
0.400 mg
Copper
0.037 mg
Manganese
0.127 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.185 g
Isoleucine
0.147 g
Leucine
0.270 g
Methionine
0.073 g
Valine
0.180 g
Phenylalanine
0.141 g
Tryptophan
0.033 g
Tyrosine
0.114 g
Cysteine
0.041 g
Serine
0.168 g
Threonine
0.124 g
Aspartic acid
0.236 g
Glutamic acid
0.471 g
Arginine
0.136 g
Histidine
0.072 g
Lysine
0.165 g
Glycine
0.092 g
Proline
0.195 g
Source: USDA
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