Corn sweet white frozen Kernels cut off cob boiled drained without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
80cal2.75g19.56g0.43g
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NUTRITIONAL SUMMARY

FOR

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Energy
80 cal
Protein
2.75 g
Carbs
19.56 g
- Sugar
3.12 g
- Added sugar
- Fiber
2.4 g
Fat
0.43 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.126 g
- Polyunsaturated fats
0.203 g
- Cholesterol
0 mg
Water
76.73 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.1 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.071 mg
Niacin (B3)
1.299 mg
Pantothenic acid (B5)
0.18 mg
Vitamin B6
0.129 mg
Folate DFE
31 DFE
Folic acid
0 µg
Cholin
22 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50 µg
Vitamin E
0.07 mg
Vitamin D
0 µg
Vitamin K
0.3 µg

MINERALS

IN

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Calcium
4 mg
Iron
0.35 mg
Magnesium
19 mg
Phosphorus
57 mg
Potassium
147 mg
Sodium
5 mg
Zinc
0.4 mg
Copper
0.037 mg
Manganese
0.127 mg
Selenium
0.7 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.185 g
Isoleucine
0.147 g
Leucine
0.27 g
Methionine
0.073 g
Valine
0.18 g
Phenylalanine
0.141 g
Tryptophan
0.033 g
Tyrosine
0.114 g
Cysteine
0.041 g
Serine
0.168 g
Threonine
0.124 g
Aspartic acid
0.236 g
Glutamic acid
0.471 g
Arginine
0.136 g
Histidine
0.072 g
Lysine
0.165 g
Glycine
0.092 g
Proline
0.195 g
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