Corn sweet white frozen Kernels cut off cob boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
80 kcal2.75 g19.56 g0.43 g
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NUTRITIONAL SUMMARY

FOR

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Energy
80 kcal / 335 kJ
Protein
2.75 g
Carbs
19.56 g
- Sugar
3.12 g
- Added sugar
- Fiber
2.40 g
Fat
0.43 g
- Saturated fats
0.066 g
- Monounsaturated fats
0.126 g
- Polyunsaturated fats
0.203 g
- Cholesterol
0 g
Water
76.73 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.100 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.071 mg
Niacin (B3)
1.299 mg
Pantothenic acid (B5)
0.180 mg
Vitamin B6
0.129 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
22.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
50.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
4.000 mg
Iron
0.350 mg
Magnesium
19.000 mg
Phosphorus
57.000 mg
Potassium
147.000 mg
Sodium
5.000 mg
Zinc
0.400 mg
Copper
0.037 mg
Manganese
0.127 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.185 g
Isoleucine
0.147 g
Leucine
0.270 g
Methionine
0.073 g
Valine
0.180 g
Phenylalanine
0.141 g
Tryptophan
0.033 g
Tyrosine
0.114 g
Cysteine
0.041 g
Serine
0.168 g
Threonine
0.124 g
Aspartic acid
0.236 g
Glutamic acid
0.471 g
Arginine
0.136 g
Histidine
0.072 g
Lysine
0.165 g
Glycine
0.092 g
Proline
0.195 g
Source of nutrient data: USDA
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