Corn sweet yellow canned cream style no salt added
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
72 kcal1.74 g18.13 g0.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
72 kcal / 301 kJ
Protein
1.74 g
Carbs
18.13 g
- Sugar
3.23 g
- Added sugar
- Fiber
1.20 g
Fat
0.42 g
- Saturated fats
0.065 g
- Monounsaturated fats
0.123 g
- Polyunsaturated fats
0.198 g
- Cholesterol
0 g
Water
78.73 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
4.600 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.960 mg
Pantothenic acid (B5)
0.180 mg
Vitamin B6
0.063 mg
Folate DFE
45.000 DFE
Folic acid
0 µg
Cholin
20.300 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
23.000 µg
β-caroten
30.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
949.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
3.000 mg
Iron
0.380 mg
Magnesium
17.000 mg
Phosphorus
51.000 mg
Potassium
134.000 mg
Sodium
3.000 mg
Zinc
0.530 mg
Copper
0.052 mg
Manganese
0.039 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.159 g
Isoleucine
0.070 g
Leucine
0.188 g
Methionine
0.036 g
Valine
0.100 g
Phenylalanine
0.081 g
Tryptophan
0.012 g
Tyrosine
0.066 g
Cysteine
0.014 g
Serine
0.083 g
Threonine
0.070 g
Aspartic acid
0.132 g
Glutamic acid
0.343 g
Arginine
0.071 g
Histidine
0.048 g
Lysine
0.074 g
Glycine
0.068 g
Proline
0.158 g
Source: USDA
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