Corn sweet yellow canned drained solids rinsed with tap water
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
64 kcal	2.18 g	13.02 g	1.43 g

NUTRITIONAL SUMMARY

FOR

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Energy

64 kcal / 268 kJ

Protein

2.18 g

Carbs

13.02 g

- Sugar

4.11 g

- Added sugar

- Fiber

1.70 g

Fat

1.43 g

- Saturated fats

0.219 g

- Monounsaturated fats

0.420 g

- Polyunsaturated fats

0.682 g

- Cholesterol

0 g

Water

82.80 ml

Caffeine

0 mg

Salt

0.41 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.700 mg

Thiamin (B1)

0.015 mg

Riboflavin (B2)

0.015 mg

Niacin (B3)

0.780 mg

Pantothenic acid (B5)

Vitamin B6

Folate DFE

29.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

2.000 mg

Iron

0.220 mg

Magnesium

11.000 mg

Phosphorus

41.000 mg

Potassium

116.000 mg

Sodium

163.000 mg

Zinc

0.280 mg

Copper

0.031 mg

Manganese

0.056 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.177 g

Isoleucine

0.069 g

Leucine

0.272 g

Methionine

0.050 g

Valine

0.103 g

Phenylalanine

0.101 g

Tryptophan

0.020 g

Tyrosine

0.084 g

Cysteine

0.034 g

Serine

0.122 g

Threonine

0.066 g

Aspartic acid

0.153 g

Glutamic acid

0.432 g

Arginine

0.091 g

Histidine

0.059 g

Lysine

0.205 g

Glycine

0.079 g

Proline

0.274 g

Source of nutrient data: USDA

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