Corn sweet yellow canned drained solids rinsed with tap water
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
64cal2.18g13.02g1.43g
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NUTRITIONAL SUMMARY

FOR

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Energy
64 cal
Protein
2.18 g
Carbs
13.02 g
- Sugar
4.11 g
- Added sugar
- Fiber
1.7 g
Fat
1.43 g
- Saturated fats
0.219 g
- Monounsaturated fats
0.42 g
- Polyunsaturated fats
0.682 g
- Cholesterol
0 mg
Water
82.8 ml
Caffeine
0 mg
Salt
0.41 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.7 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.78 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
29 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
2 mg
Iron
0.22 mg
Magnesium
11 mg
Phosphorus
41 mg
Potassium
116 mg
Sodium
163 mg
Zinc
0.28 mg
Copper
0.031 mg
Manganese
0.056 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.177 g
Isoleucine
0.069 g
Leucine
0.272 g
Methionine
0.05 g
Valine
0.103 g
Phenylalanine
0.101 g
Tryptophan
0.02 g
Tyrosine
0.084 g
Cysteine
0.034 g
Serine
0.122 g
Threonine
0.066 g
Aspartic acid
0.153 g
Glutamic acid
0.432 g
Arginine
0.091 g
Histidine
0.059 g
Lysine
0.205 g
Glycine
0.079 g
Proline
0.274 g
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