Corn sweet yellow canned no salt added solids and liquids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
61 kcal	1.95 g	13.86 g	0.77 g

NUTRITIONAL SUMMARY

FOR

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Energy

61 kcal / 255 kJ

Protein

1.95 g

Carbs

13.86 g

- Sugar

4.15 g

- Added sugar

- Fiber

1.70 g

Fat

0.77 g

- Saturated fats

0.077 g

- Monounsaturated fats

0.144 g

- Polyunsaturated fats

0.234 g

- Cholesterol

0 g

Water

82.61 ml

Caffeine

0 mg

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.600 mg

Thiamin (B1)

0.015 mg

Riboflavin (B2)

0.015 mg

Niacin (B3)

0.884 mg

Pantothenic acid (B5)

0.522 mg

Vitamin B6

0.037 mg

Folate DFE

38.000 DFE

Folic acid

0 µg

Cholin

16.600 mg

Vitamin B12

0 µg

Vitamin A

2.000 RAE

Retinol

0 µg

α-caroten

10.000 µg

β-caroten

9.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

650.000 µg

Vitamin E

0.030 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

4.000 mg

Iron

0.360 mg

Magnesium

15.000 mg

Phosphorus

46.000 mg

Potassium

136.000 mg

Sodium

12.000 mg

Zinc

0.390 mg

Copper

0.028 mg

Manganese

0.082 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.129 g

Isoleucine

0.050 g

Leucine

0.198 g

Methionine

0.037 g

Valine

0.075 g

Phenylalanine

0.074 g

Tryptophan

0.015 g

Tyrosine

0.062 g

Cysteine

0.024 g

Serine

0.089 g

Threonine

0.048 g

Aspartic acid

0.112 g

Glutamic acid

0.315 g

Arginine

0.066 g

Histidine

0.043 g

Lysine

0.150 g

Glycine

0.058 g

Proline

0.200 g

Source of nutrient data: USDA

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