Corn sweet yellow canned whole Kernel drained solids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 67 kcal | 2.29 g | 14.34 g | 1.22 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
67 kcal / 280 kJ
Protein
2.29 g
Carbs
14.34 g
- Sugar
4.44 g
- Added sugar
- Fiber
2.00 g
Fat
1.22 g
- Saturated fats
0.245 g
- Monounsaturated fats
0.374 g
- Polyunsaturated fats
0.519 g
- Cholesterol
0 g
Water
81.41 ml
Caffeine
0 mg
Salt
0.51 g
Ash
VITAMINS
Vitamin C
1.800 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.005 mg
Pantothenic acid (B5)
0.209 mg
Vitamin B6
0.037 mg
Folate DFE
39.000 DFE
Folic acid
0 µg
Cholin
17.800 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
695.000 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
3.000 mg
Iron
0.270 mg
Magnesium
13.000 mg
Phosphorus
46.000 mg
Potassium
132.000 mg
Sodium
205.000 mg
Zinc
0.320 mg
Copper
0.033 mg
Manganese
0.067 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.185 g
Isoleucine
0.072 g
Leucine
0.285 g
Methionine
0.053 g
Valine
0.108 g
Phenylalanine
0.106 g
Tryptophan
0.021 g
Tyrosine
0.088 g
Cysteine
0.035 g
Serine
0.127 g
Threonine
0.069 g
Aspartic acid
0.161 g
Glutamic acid
0.453 g
Arginine
0.095 g
Histidine
0.062 g
Lysine
0.215 g
Glycine
0.083 g
Proline
0.287 g
