Corn sweet yellow frozen Kernels cut off cob boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
79 kcal	2.55 g	18.71 g	0.67 g

NUTRITIONAL SUMMARY

FOR

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Energy

79 kcal / 331 kJ

Protein

2.55 g

Carbs

18.71 g

- Sugar

3.07 g

- Added sugar

- Fiber

2.40 g

Fat

0.67 g

- Saturated fats

0.066 g

- Monounsaturated fats

0.126 g

- Polyunsaturated fats

0.203 g

- Cholesterol

0 g

Water

77.03 ml

Caffeine

Salt

0.61 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.500 mg

Thiamin (B1)

0.030 mg

Riboflavin (B2)

0.062 mg

Niacin (B3)

1.311 mg

Pantothenic acid (B5)

0.151 mg

Vitamin B6

0.099 mg

Folate DFE

35.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

10.000 RAE

Retinol

0 µg

α-caroten

17.000 µg

β-caroten

50.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

730.000 µg

Vitamin E

0.070 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

3.000 mg

Iron

0.470 mg

Magnesium

28.000 mg

Phosphorus

79.000 mg

Potassium

233.000 mg

Sodium

245.000 mg

Zinc

0.630 mg

Copper

0.048 mg

Manganese

0.155 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.172 g

Isoleucine

0.137 g

Leucine

0.251 g

Methionine

0.068 g

Valine

0.167 g

Phenylalanine

0.131 g

Tryptophan

0.031 g

Tyrosine

0.106 g

Cysteine

0.038 g

Serine

0.156 g

Threonine

0.115 g

Aspartic acid

0.219 g

Glutamic acid

0.438 g

Arginine

0.126 g

Histidine

0.067 g

Lysine

0.153 g

Glycine

0.085 g

Proline

0.181 g

Source of nutrient data: USDA

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