Corn sweet yellow frozen Kernels cut off cob boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 81 kcal | 2.55 g | 19.30 g | 0.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
81 kcal / 339 kJ
Protein
2.55 g
Carbs
19.30 g
- Sugar
3.07 g
- Added sugar
- Fiber
2.40 g
Fat
0.67 g
- Saturated fats
0.103 g
- Monounsaturated fats
0.197 g
- Polyunsaturated fats
0.318 g
- Cholesterol
0 g
Water
77.03 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
3.500 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
1.311 mg
Pantothenic acid (B5)
0.151 mg
Vitamin B6
0.099 mg
Folate DFE
35.000 DFE
Folic acid
0 µg
Cholin
22.000 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
17.000 µg
β-caroten
50.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
684.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
3.000 mg
Iron
0.470 mg
Magnesium
28.000 mg
Phosphorus
79.000 mg
Potassium
233.000 mg
Sodium
1.000 mg
Zinc
0.630 mg
Copper
0.048 mg
Manganese
0.155 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.172 g
Isoleucine
0.137 g
Leucine
0.251 g
Methionine
0.068 g
Valine
0.167 g
Phenylalanine
0.131 g
Tryptophan
0.031 g
Tyrosine
0.106 g
Cysteine
0.038 g
Serine
0.156 g
Threonine
0.115 g
Aspartic acid
0.219 g
Glutamic acid
0.438 g
Arginine
0.126 g
Histidine
0.067 g
Lysine
0.153 g
Glycine
0.085 g
Proline
0.181 g
