Corn sweet yellow frozen kernels cut off cob unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88 kcal3.02 g20.71 g0.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
88 kcal / 368 kJ
Protein
3.02 g
Carbs
20.71 g
- Sugar
2.50 g
- Added sugar
- Fiber
2.10 g
Fat
0.78 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.227 g
- Polyunsaturated fats
0.366 g
- Cholesterol
0 g
Water
75.00 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
6.400 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
1.739 mg
Pantothenic acid (B5)
0.361 mg
Vitamin B6
0.168 mg
Folate DFE
36.000 DFE
Folic acid
0 µg
Cholin
24.000 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
17.000 µg
β-caroten
49.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
672.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
4.000 mg
Iron
0.420 mg
Magnesium
18.000 mg
Phosphorus
70.000 mg
Potassium
213.000 mg
Sodium
3.000 mg
Zinc
0.380 mg
Copper
0.036 mg
Manganese
0.123 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.236 g
Isoleucine
0.092 g
Leucine
0.363 g
Methionine
0.067 g
Valine
0.137 g
Phenylalanine
0.135 g
Tryptophan
0.027 g
Tyrosine
0.113 g
Cysteine
0.045 g
Serine
0.162 g
Threonine
0.088 g
Aspartic acid
0.205 g
Glutamic acid
0.577 g
Arginine
0.122 g
Histidine
0.079 g
Lysine
0.274 g
Glycine
0.106 g
Proline
0.366 g
Source: USDA
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