Corn sweet yellow frozen kernels cut off cob unprepared
     
Nutritional values in 4.8 oz. (136 grams)

0g / 0oz
454g / 1lb
Corn sweet yellow frozen kernels cut off cob unprepared - nutritional values, calories
EnergyProteinCarbsFats
120cal4.11g28.17g1.06g
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NUTRITIONAL SUMMARY

FOR

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Energy
88 cal
Protein
4.107 g
Carbs
28.166 g
- Sugar
3.4 g
- Added sugar
0 g
- Fiber
2.856 g
Fat
1.061 g
- Saturated fats
0.162 g
- Monounsaturated fats
0.309 g
- Polyunsaturated fats
0.498 g
- Cholesterol
0 g
Water
102 ml
Caffeine
0 mg
Salt
0.014 g
Ash
0.653 g
Nutrient Density / 100 cal
Glycemic index
52
Glycemic load
11
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.704 mg
Thiamin (B1)
0.113 mg
Riboflavin (B2)
0.092 mg
Niacin (B3)
2.365 mg
Pantothenic acid (B5)
0.491 mg
Vitamin B6
0.228 mg
Folate DFE
48.96 DFE
Folic acid
0 µg
Cholin
32.64 mg
Vitamin B12
0 µg
Vitamin A
13.6 RAE
Retinol
0 µg
α-caroten
23.12 µg
β-caroten
66.64 µg
β-cryptoxanthine
163.2 µg
Lycopene
0 µg
Lutein
913.92 µg
Vitamin E
0.109 mg
Vitamin D
0 µg
Vitamin K
0.408 µg

MINERALS

IN

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Calcium
5.44 mg
Iron
0.571 mg
Magnesium
24.48 mg
Phosphorus
95.2 mg
Potassium
289.68 mg
Sodium
4.08 mg
Zinc
0.517 mg
Copper
0.049 mg
Manganese
0.167 mg
Selenium
0.952 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.321 g
Isoleucine
0.125 g
Leucine
0.494 g
Methionine
0.091 g
Valine
0.186 g
Phenylalanine
0.184 g
Tryptophan
0.037 g
Tyrosine
0.154 g
Cysteine
0.061 g
Serine
0.22 g
Threonine
0.12 g
Aspartic acid
0.279 g
Glutamic acid
0.785 g
Arginine
0.166 g
Histidine
0.107 g
Lysine
0.373 g
Glycine
0.144 g
Proline
0.498 g
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