Corn sweet yellow frozen Kernels on cob cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
94 kcal3.11 g22.33 g0.74 g
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NUTRITIONAL SUMMARY

FOR

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Energy
94 kcal / 393 kJ
Protein
3.11 g
Carbs
22.33 g
- Sugar
3.59 g
- Added sugar
- Fiber
2.80 g
Fat
0.74 g
- Saturated fats
0.114 g
- Monounsaturated fats
0.216 g
- Polyunsaturated fats
0.348 g
- Cholesterol
0 g
Water
73.20 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.800 mg
Thiamin (B1)
0.174 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
1.517 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.224 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
20.000 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
852.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
0.400 µg

MINERALS

IN

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Calcium
3.000 mg
Iron
0.610 mg
Magnesium
29.000 mg
Phosphorus
75.000 mg
Potassium
251.000 mg
Sodium
4.000 mg
Zinc
0.630 mg
Copper
0.046 mg
Manganese
0.142 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.285 g
Isoleucine
0.125 g
Leucine
0.336 g
Methionine
0.065 g
Valine
0.179 g
Phenylalanine
0.145 g
Tryptophan
0.022 g
Tyrosine
0.119 g
Cysteine
0.025 g
Serine
0.148 g
Threonine
0.125 g
Aspartic acid
0.236 g
Glutamic acid
0.615 g
Arginine
0.126 g
Histidine
0.086 g
Lysine
0.132 g
Glycine
0.123 g
Proline
0.282 g
Source of nutrient data: USDA
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