Corn sweet yellow frozen Kernels on cob unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
98 kcal	3.28 g	23.50 g	0.78 g

NUTRITIONAL SUMMARY

FOR

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Energy

98 kcal / 410 kJ

Protein

3.28 g

Carbs

23.50 g

- Sugar

3.78 g

- Added sugar

- Fiber

2.80 g

Fat

0.78 g

- Saturated fats

0.120 g

- Monounsaturated fats

0.228 g

- Polyunsaturated fats

0.367 g

- Cholesterol

0 g

Water

71.79 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.200 mg

Thiamin (B1)

0.103 mg

Riboflavin (B2)

0.088 mg

Niacin (B3)

1.681 mg

Pantothenic acid (B5)

0.293 mg

Vitamin B6

0.179 mg

Folate DFE

40.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

12.000 RAE

Retinol

0 µg

α-caroten

21.000 µg

β-caroten

61.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

897.000 µg

Vitamin E

0.090 mg

Vitamin D

0 µg

Vitamin K

0.400 µg

MINERALS

IN

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Calcium

4.000 mg

Iron

0.680 mg

Magnesium

32.000 mg

Phosphorus

87.000 mg

Potassium

294.000 mg

Sodium

5.000 mg

Zinc

0.700 mg

Copper

0.051 mg

Manganese

0.158 mg

Selenium

0.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.300 g

Isoleucine

0.132 g

Leucine

0.354 g

Methionine

0.068 g

Valine

0.188 g

Phenylalanine

0.152 g

Tryptophan

0.023 g

Tyrosine

0.125 g

Cysteine

0.027 g

Serine

0.156 g

Threonine

0.132 g

Aspartic acid

0.248 g

Glutamic acid

0.647 g

Arginine

0.133 g

Histidine

0.090 g

Lysine

0.139 g

Glycine

0.129 g

Proline

0.297 g

Source of nutrient data: USDA

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