Corn white cooked from canned fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71 kcal2.31 g15.02 g1.37 g
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NUTRITIONAL SUMMARY

FOR

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Energy
71 kcal / 297 kJ
Protein
2.31 g
Carbs
15.02 g
- Sugar
2.41 g
- Added sugar
- Fiber
2.30 g
Fat
1.37 g
- Saturated fats
0.161 g
- Monounsaturated fats
0.222 g
- Polyunsaturated fats
0.414 g
- Cholesterol
0 g
Water
80.18 ml
Caffeine
0 mg
Salt
0.70 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.900 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
0.881 mg
Pantothenic acid (B5)
Vitamin B6
0.065 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
16.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
40.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
3.000 mg
Iron
0.280 mg
Magnesium
13.000 mg
Phosphorus
46.000 mg
Potassium
142.000 mg
Sodium
279.000 mg
Zinc
0.310 mg
Copper
0.031 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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