Corn white cooked from canned NS as to fat added in cooking
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
87cal2.27g14.61g3.36g
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NUTRITIONAL SUMMARY

FOR

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Energy
87 cal
Protein
2.27 g
Carbs
14.61 g
- Sugar
2.35 g
- Added sugar
- Fiber
2.2 g
Fat
3.36 g
- Saturated fats
1.153 g
- Monounsaturated fats
0.785 g
- Polyunsaturated fats
0.75 g
- Cholesterol
4 mg
Water
78.63 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.8 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.016 mg
Niacin (B3)
0.857 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
33 DFE
Folic acid
0 µg
Cholin
16.2 mg
Vitamin B12
0 µg
Vitamin A
21 RAE
Retinol
20 µg
α-caroten
0 µg
β-caroten
10 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
39 µg
Vitamin E
0.34 mg
Vitamin D
0 µg
Vitamin K
1.2 µg

MINERALS

IN

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Calcium
4 mg
Iron
0.27 mg
Magnesium
13 mg
Phosphorus
45 mg
Potassium
138 mg
Sodium
289 mg
Zinc
0.3 mg
Copper
0.03 mg
Manganese
Selenium
0.7 µg
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