Corn white cooked NS as to form made with oil
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
101cal2.66g18.92g3.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
101 cal
Protein
2.66 g
Carbs
18.92 g
- Sugar
3.02 g
- Added sugar
- Fiber
2.3 g
Fat
3.1 g
- Saturated fats
0.43 g
- Monounsaturated fats
1.244 g
- Polyunsaturated fats
1.3 g
- Cholesterol
0 mg
Water
74.22 ml
Caffeine
0 mg
Salt
0.58 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
1.257 mg
Pantothenic acid (B5)
Vitamin B6
0.125 mg
Folate DFE
30 DFE
Folic acid
0 µg
Cholin
21.3 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
0.38 mg
Vitamin D
0 µg
Vitamin K
3.4 µg

MINERALS

IN

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Calcium
4 mg
Iron
0.34 mg
Magnesium
18 mg
Phosphorus
55 mg
Potassium
142 mg
Sodium
233 mg
Zinc
0.39 mg
Copper
0.036 mg
Manganese
Selenium
0.7 µg
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