Corn white cooked NS as to form made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
101 kcal2.66 g18.92 g3.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
101 kcal / 423 kJ
Protein
2.66 g
Carbs
18.92 g
- Sugar
3.02 g
- Added sugar
- Fiber
2.30 g
Fat
3.10 g
- Saturated fats
0.430 g
- Monounsaturated fats
1.244 g
- Polyunsaturated fats
1.300 g
- Cholesterol
0 g
Water
74.22 ml
Caffeine
0 mg
Salt
0.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.000 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
1.257 mg
Pantothenic acid (B5)
Vitamin B6
0.125 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
21.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
3.400 µg

MINERALS

IN

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Calcium
4.000 mg
Iron
0.340 mg
Magnesium
18.000 mg
Phosphorus
55.000 mg
Potassium
142.000 mg
Sodium
233.000 mg
Zinc
0.390 mg
Copper
0.036 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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