Corn white steamed (Navajo)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
386 kcal9.72 g75.20 g5.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
386 kcal / 1615 kJ
Protein
9.72 g
Carbs
75.20 g
- Sugar
6.47 g
- Added sugar
- Fiber
16.60 g
Fat
5.18 g
- Saturated fats
0.830 g
- Monounsaturated fats
1.483 g
- Polyunsaturated fats
1.862 g
- Cholesterol
Water
8.09 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
3.310 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.289 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0.800 µg

MINERALS

Calcium
14.000 mg
Iron
2.290 mg
Magnesium
123.000 mg
Phosphorus
312.000 mg
Potassium
532.000 mg
Sodium
4.000 mg
Zinc
3.150 mg
Copper
0.231 mg
Manganese
0.926 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
Isoleucine
0.354 g
Leucine
1.044 g
Methionine
0.231 g
Valine
Phenylalanine
0.429 g
Tryptophan
0.056 g
Tyrosine
0.201 g
Cysteine
0.142 g
Serine
Threonine
0.305 g
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.302 g
Glycine
Proline
Source: USDA
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