Corn white steamed (Navajo)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
386 kcal9.72 g75.20 g5.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
386 kcal / 1615 kJ
Protein
9.72 g
Carbs
75.20 g
- Sugar
6.47 g
- Added sugar
- Fiber
16.60 g
Fat
5.18 g
- Saturated fats
0.830 g
- Monounsaturated fats
1.483 g
- Polyunsaturated fats
1.862 g
- Cholesterol
Water
8.09 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
3.310 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.289 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0.800 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
2.290 mg
Magnesium
123.000 mg
Phosphorus
312.000 mg
Potassium
532.000 mg
Sodium
4.000 mg
Zinc
3.150 mg
Copper
0.231 mg
Manganese
0.926 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
0.354 g
Leucine
1.044 g
Methionine
0.231 g
Valine
Phenylalanine
0.429 g
Tryptophan
0.056 g
Tyrosine
0.201 g
Cysteine
0.142 g
Serine
Threonine
0.305 g
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.302 g
Glycine
Proline
Source of nutrient data: USDA
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