Corn white steamed (Navajo)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 386cal | 9.72g | 75.2g | 5.18g |
NUTRITIONAL SUMMARY
FOR
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Energy
386 cal
Protein
9.72 g
Carbs
75.2 g
- Sugar
6.47 g
- Added sugar
- Fiber
16.6 g
Fat
5.18 g
- Saturated fats
0.83 g
- Monounsaturated fats
1.483 g
- Polyunsaturated fats
1.862 g
- Cholesterol
Water
8.09 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
3.31 mg
Pantothenic acid (B5)
0.3 mg
Vitamin B6
0.289 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0.8 µg
MINERALS
IN
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Calcium
14 mg
Iron
2.29 mg
Magnesium
123 mg
Phosphorus
312 mg
Potassium
532 mg
Sodium
4 mg
Zinc
3.15 mg
Copper
0.231 mg
Manganese
0.926 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
Isoleucine
0.354 g
Leucine
1.044 g
Methionine
0.231 g
Valine
Phenylalanine
0.429 g
Tryptophan
0.056 g
Tyrosine
0.201 g
Cysteine
0.142 g
Serine
Threonine
0.305 g
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.302 g
Glycine
Proline
Source of data:
Native 2000KCAL database
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