Corn white steamed (Navajo)

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
386cal	9.72g	75.2g	5.18g

NUTRITIONAL SUMMARY

FOR

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Energy

386 cal

Protein

9.72 g

Carbs

75.2 g

- Sugar

6.47 g

- Added sugar

- Fiber

16.6 g

Fat

5.18 g

- Saturated fats

0.83 g

- Monounsaturated fats

1.483 g

- Polyunsaturated fats

1.862 g

- Cholesterol

Water

8.09 ml

Caffeine

Salt

0.01 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.08 g

Riboflavin (B2)

0.067 g

Niacin (B3)

3.31 g

Pantothenic acid (B5)

0.3 g

Vitamin B6

0.289 g

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0

Vitamin D

Vitamin K

0.8

MINERALS

IN

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Calcium

14 g

Iron

2.29 g

Magnesium

123 g

Phosphorus

312 g

Potassium

532 g

Sodium

4 g

Zinc

3.15 g

Copper

0.231 g

Manganese

0.926 g

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.354 g

Leucine

1.044 g

Methionine

0.231 g

Valine

Phenylalanine

0.429 g

Tryptophan

0.056 g

Tyrosine

0.201 g

Cysteine

0.142 g

Serine

Threonine

0.305 g

Aspartic acid

Glutamic acid

Arginine

Histidine

Lysine

0.302 g

Glycine

Proline

Source of nutrient data: Native 2000KCAL database.

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