Corn with peppers red or green cooked made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 103cal | 2.77g | 17.28g | 3.97g |
NUTRITIONAL SUMMARY
FOR
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Energy
103 cal
Protein
2.77 g
Carbs
17.28 g
- Sugar
4.1 g
- Added sugar
- Fiber
2.1 g
Fat
3.97 g
- Saturated fats
0.537 g
- Monounsaturated fats
1.456 g
- Polyunsaturated fats
1.629 g
- Cholesterol
0 mg
Water
74.77 ml
Caffeine
0 mg
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
19.7 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.049 mg
Niacin (B3)
1.373 mg
Pantothenic acid (B5)
Vitamin B6
0.154 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
23.6 mg
Vitamin B12
0 µg
Vitamin A
15 RAE
Retinol
0 µg
α-caroten
23 µg
β-caroten
105 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
776 µg
Vitamin E
0.5 mg
Vitamin D
0 µg
Vitamin K
5.6 µg
MINERALS
IN
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Calcium
4 mg
Iron
0.44 mg
Magnesium
22 mg
Phosphorus
62 mg
Potassium
200 mg
Sodium
240 mg
Zinc
0.5 mg
Copper
0.051 mg
Manganese
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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