Corn with red and green peppers canned solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 75 kcal | 2.33 g | 18.17 g | 0.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
75 kcal / 314 kJ
Protein
2.33 g
Carbs
18.17 g
- Sugar
- Added sugar
- Fiber
Fat
0.55 g
- Saturated fats
0.085 g
- Monounsaturated fats
0.157 g
- Polyunsaturated fats
0.261 g
- Cholesterol
0 g
Water
77.50 ml
Caffeine
Salt
0.87 g
Ash
VITAMINS
Vitamin C
8.800 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
0.950 mg
Pantothenic acid (B5)
0.447 mg
Vitamin B6
0.097 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
0.790 mg
Magnesium
25.000 mg
Phosphorus
62.000 mg
Potassium
153.000 mg
Sodium
347.000 mg
Zinc
0.370 mg
Copper
0.060 mg
Manganese
0.043 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.208 g
Isoleucine
0.093 g
Leucine
0.246 g
Methionine
0.048 g
Valine
0.132 g
Phenylalanine
0.107 g
Tryptophan
0.017 g
Tyrosine
0.087 g
Cysteine
0.020 g
Serine
0.110 g
Threonine
0.093 g
Aspartic acid
0.183 g
Glutamic acid
0.453 g
Arginine
0.095 g
Histidine
0.063 g
Lysine
0.099 g
Glycine
0.091 g
Proline
0.206 g
