Corn yellow and white cooked from canned made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal2.24 g14.28 g2.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
82 kcal / 343 kJ
Protein
2.24 g
Carbs
14.28 g
- Sugar
3.32 g
- Added sugar
- Fiber
2.10 g
Fat
2.94 g
- Saturated fats
0.538 g
- Monounsaturated fats
0.835 g
- Polyunsaturated fats
1.199 g
- Cholesterol
0 g
Water
79.48 ml
Caffeine
0 mg
Salt
0.75 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.700 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.916 mg
Pantothenic acid (B5)
Vitamin B6
0.155 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
16.800 mg
Vitamin B12
0 µg
Vitamin A
24.000 RAE
Retinol
22.000 µg
α-caroten
3.000 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
356.000 µg
Vitamin E
0.670 mg
Vitamin D
0.100 µg
Vitamin K
2.900 µg

MINERALS

IN

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Calcium
4.000 mg
Iron
0.270 mg
Magnesium
13.000 mg
Phosphorus
45.000 mg
Potassium
134.000 mg
Sodium
300.000 mg
Zinc
0.310 mg
Copper
0.031 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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