Corn yellow and white cooked from canned made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 82cal | 2.24g | 14.28g | 2.94g |
NUTRITIONAL SUMMARY
FOR
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Energy
82 cal
Protein
2.24 g
Carbs
14.28 g
- Sugar
3.32 g
- Added sugar
- Fiber
2.1 g
Fat
2.94 g
- Saturated fats
0.538 g
- Monounsaturated fats
0.835 g
- Polyunsaturated fats
1.199 g
- Cholesterol
0 mg
Water
79.48 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.7 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.916 mg
Pantothenic acid (B5)
Vitamin B6
0.155 mg
Folate DFE
33 DFE
Folic acid
0 µg
Cholin
16.8 mg
Vitamin B12
0 µg
Vitamin A
24 RAE
Retinol
22 µg
α-caroten
3 µg
β-caroten
24 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
356 µg
Vitamin E
0.67 mg
Vitamin D
0.1 µg
Vitamin K
2.9 µg
MINERALS
IN
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Calcium
4 mg
Iron
0.27 mg
Magnesium
13 mg
Phosphorus
45 mg
Potassium
134 mg
Sodium
300 mg
Zinc
0.31 mg
Copper
0.031 mg
Manganese
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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