Corn yellow and white cooked from frozen made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 102cal | 2.56g | 18.8g | 3.21g |
NUTRITIONAL SUMMARY
FOR
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Energy
102 cal
Protein
2.56 g
Carbs
18.8 g
- Sugar
2.99 g
- Added sugar
- Fiber
2.3 g
Fat
3.21 g
- Saturated fats
0.448 g
- Monounsaturated fats
1.278 g
- Polyunsaturated fats
1.355 g
- Cholesterol
0 mg
Water
74.37 ml
Caffeine
0 mg
Salt
0.58 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.2 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.064 mg
Niacin (B3)
1.262 mg
Pantothenic acid (B5)
Vitamin B6
0.11 mg
Folate DFE
32 DFE
Folic acid
0 µg
Cholin
21.3 mg
Vitamin B12
0 µg
Vitamin A
5 RAE
Retinol
0 µg
α-caroten
8 µg
β-caroten
25 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
355 µg
Vitamin E
0.38 mg
Vitamin D
0 µg
Vitamin K
3.4 µg
MINERALS
IN
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Calcium
4 mg
Iron
0.4 mg
Magnesium
23 mg
Phosphorus
66 mg
Potassium
184 mg
Sodium
232 mg
Zinc
0.5 mg
Copper
0.041 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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