Corn yellow and white cooked from frozen NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96cal | 2.58g | 18.78g | 2.55g |
NUTRITIONAL SUMMARY
FOR
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Energy
96 cal
Protein
2.58 g
Carbs
18.78 g
- Sugar
2.99 g
- Added sugar
- Fiber
2.3 g
Fat
2.55 g
- Saturated fats
1.075 g
- Monounsaturated fats
0.723 g
- Polyunsaturated fats
0.598 g
- Cholesterol
4 mg
Water
74.97 ml
Caffeine
0 mg
Salt
0.63 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.2 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.065 mg
Niacin (B3)
1.262 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
32 DFE
Folic acid
0 µg
Cholin
21.7 mg
Vitamin B12
0 µg
Vitamin A
25 RAE
Retinol
20 µg
α-caroten
8 µg
β-caroten
34 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
355 µg
Vitamin E
0.34 mg
Vitamin D
0 µg
Vitamin K
1.5 µg
MINERALS
IN
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Calcium
4 mg
Iron
0.4 mg
Magnesium
23 mg
Phosphorus
66 mg
Potassium
184 mg
Sodium
250 mg
Zinc
0.5 mg
Copper
0.041 mg
Manganese
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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