Corn yellow cooked from canned fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
67 kcal2.28 g14.30 g1.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
67 kcal / 280 kJ
Protein
2.28 g
Carbs
14.30 g
- Sugar
4.43 g
- Added sugar
- Fiber
2.00 g
Fat
1.22 g
- Saturated fats
0.244 g
- Monounsaturated fats
0.373 g
- Polyunsaturated fats
0.518 g
- Cholesterol
0 g
Water
81.21 ml
Caffeine
0 mg
Salt
0.75 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.600 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
1.003 mg
Pantothenic acid (B5)
Vitamin B6
0.037 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
17.800 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
693.000 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
3.000 mg
Iron
0.270 mg
Magnesium
13.000 mg
Phosphorus
46.000 mg
Potassium
132.000 mg
Sodium
299.000 mg
Zinc
0.320 mg
Copper
0.033 mg
Manganese
Selenium
0.600 µg
Source of nutrient data: USDA
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