Corn yellow cooked from frozen made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93 kcal2.47 g18.67 g2.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
93 kcal / 389 kJ
Protein
2.47 g
Carbs
18.67 g
- Sugar
2.97 g
- Added sugar
- Fiber
2.30 g
Fat
2.33 g
- Saturated fats
0.439 g
- Monounsaturated fats
0.734 g
- Polyunsaturated fats
1.051 g
- Cholesterol
0 g
Water
75.47 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.400 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
1.267 mg
Pantothenic acid (B5)
Vitamin B6
0.201 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
21.500 mg
Vitamin B12
0 µg
Vitamin A
33.000 RAE
Retinol
22.000 µg
α-caroten
16.000 µg
β-caroten
65.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
661.000 µg
Vitamin E
0.660 mg
Vitamin D
0.100 µg
Vitamin K
3.100 µg

MINERALS

IN

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Calcium
4.000 mg
Iron
0.460 mg
Magnesium
27.000 mg
Phosphorus
77.000 mg
Potassium
226.000 mg
Sodium
248.000 mg
Zinc
0.610 mg
Copper
0.047 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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