Corn yellow cooked from frozen made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal2.47 g18.67 g3.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
102 kcal / 427 kJ
Protein
2.47 g
Carbs
18.67 g
- Sugar
2.97 g
- Added sugar
- Fiber
2.30 g
Fat
3.33 g
- Saturated fats
0.466 g
- Monounsaturated fats
1.313 g
- Polyunsaturated fats
1.411 g
- Cholesterol
0 g
Water
74.51 ml
Caffeine
0 mg
Salt
0.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.400 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
1.268 mg
Pantothenic acid (B5)
Vitamin B6
0.096 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
21.300 mg
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
16.000 µg
β-caroten
48.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
662.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
3.400 µg

MINERALS

IN

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Calcium
3.000 mg
Iron
0.460 mg
Magnesium
27.000 mg
Phosphorus
76.000 mg
Potassium
225.000 mg
Sodium
230.000 mg
Zinc
0.610 mg
Copper
0.047 mg
Manganese
Selenium
0.700 µg
Source of nutrient data: USDA
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