Corn yellow whole Kernel frozen microwaved
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 113 kcal | 3.62 g | 25.87 g | 1.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
113 kcal / 473 kJ
Protein
3.62 g
Carbs
25.87 g
- Sugar
3.36 g
- Added sugar
- Fiber
2.60 g
Fat
1.42 g
- Saturated fats
0.150 g
- Monounsaturated fats
0.287 g
- Polyunsaturated fats
0.463 g
- Cholesterol
0 g
Water
68.40 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
2.070 mg
Pantothenic acid (B5)
0.637 mg
Vitamin B6
0.120 mg
Folate DFE
Folic acid
Cholin
30.300 mg
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
α-caroten
20.000 µg
β-caroten
59.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
807.000 µg
Vitamin E
0.100 mg
Vitamin D
Vitamin K
0.400 µg
MINERALS
Calcium
5.000 mg
Iron
0.390 mg
Magnesium
25.000 mg
Phosphorus
95.000 mg
Potassium
276.000 mg
Sodium
4.000 mg
Zinc
0.530 mg
Copper
0.054 mg
Manganese
0.129 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.293 g
Isoleucine
0.115 g
Leucine
0.452 g
Methionine
0.084 g
Valine
0.171 g
Phenylalanine
0.168 g
Tryptophan
0.033 g
Tyrosine
0.140 g
Cysteine
0.056 g
Serine
0.202 g
Threonine
0.109 g
Aspartic acid
0.255 g
Glutamic acid
0.717 g
Arginine
0.151 g
Histidine
0.098 g
Lysine
0.341 g
Glycine
0.131 g
Proline
0.455 g
