Corn yellow whole Kernel frozen microwaved
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
113 kcal	3.62 g	25.87 g	1.42 g

NUTRITIONAL SUMMARY

FOR

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Energy

113 kcal / 473 kJ

Protein

3.62 g

Carbs

25.87 g

- Sugar

3.36 g

- Added sugar

- Fiber

2.60 g

Fat

1.42 g

- Saturated fats

0.150 g

- Monounsaturated fats

0.287 g

- Polyunsaturated fats

0.463 g

- Cholesterol

0 g

Water

68.40 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.083 mg

Riboflavin (B2)

0.050 mg

Niacin (B3)

2.070 mg

Pantothenic acid (B5)

0.637 mg

Vitamin B6

0.120 mg

Folate DFE

Folic acid

Cholin

30.300 mg

Vitamin B12

0 µg

Vitamin A

12.000 RAE

Retinol

α-caroten

20.000 µg

β-caroten

59.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

807.000 µg

Vitamin E

0.100 mg

Vitamin D

Vitamin K

0.400 µg

MINERALS

IN

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Calcium

5.000 mg

Iron

0.390 mg

Magnesium

25.000 mg

Phosphorus

95.000 mg

Potassium

276.000 mg

Sodium

4.000 mg

Zinc

0.530 mg

Copper

0.054 mg

Manganese

0.129 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.293 g

Isoleucine

0.115 g

Leucine

0.452 g

Methionine

0.084 g

Valine

0.171 g

Phenylalanine

0.168 g

Tryptophan

0.033 g

Tyrosine

0.140 g

Cysteine

0.056 g

Serine

0.202 g

Threonine

0.109 g

Aspartic acid

0.255 g

Glutamic acid

0.717 g

Arginine

0.151 g

Histidine

0.098 g

Lysine

0.341 g

Glycine

0.131 g

Proline

0.455 g

Source of nutrient data: USDA

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