Corned beef and potatoes in tortilla (Apache)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
224 kcal7.91 g29.35 g8.31 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
224 kcal / 937 kJ
Protein
7.91 g
Carbs
29.35 g
- Sugar
1.79 g
- Added sugar
- Fiber
1.50 g
Fat
8.31 g
- Saturated fats
3.366 g
- Monounsaturated fats
3.345 g
- Polyunsaturated fats
0.864 g
- Cholesterol
11.000 g
Water
52.51 ml
Caffeine
Salt
1.28 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.277 mg
Riboflavin (B2)
0.135 mg
Niacin (B3)
2.545 mg
Pantothenic acid (B5)
Vitamin B6
0.214 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.230 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.200 mg
Vitamin D
Vitamin K
3.100 µg

MINERALS

Calcium
27.000 mg
Iron
1.800 mg
Magnesium
22.000 mg
Phosphorus
82.000 mg
Potassium
275.000 mg
Sodium
511.000 mg
Zinc
0.880 mg
Copper
0.066 mg
Manganese
0.310 mg
Selenium
11.300 µg
Source: USDA
0 comments