Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy no sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal4.84 g15.35 g5.38 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
127 kcal / 531 kJ
Protein
4.84 g
Carbs
15.35 g
- Sugar
1.14 g
- Added sugar
- Fiber
1.7 g
Fat
5.38 g
- Saturated fats
1.429 g
- Monounsaturated fats
2.442 g
- Polyunsaturated fats
0.922 g
- Cholesterol
18 g
Water
73.07 ml
Caffeine
0 mg
Salt
0.78 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
5.4 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.061 mg
Niacin (B3)
1.553 mg
Pantothenic acid (B5)
Vitamin B6
0.224 mg
Folate DFE
14 DFE
Folic acid
0 µg
Cholin
24.9 mg
Vitamin B12
0.3 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
9.000 µg
β-caroten
34.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
150.000 µg
Vitamin E
0.26 mg
Vitamin D
0 µg
Vitamin K
8.3 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
12 mg
Iron
0.67 mg
Magnesium
20 mg
Phosphorus
60 mg
Potassium
273 mg
Sodium
312 mg
Zinc
1.1 mg
Copper
0.142 mg
Manganese
Selenium
6.3 µg
Source of nutrient data: USDA
0 comments