Corned beef with tomato sauce and onion Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal19.19 g2.04 g12.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
199 kcal / 833 kJ
Protein
19.19 g
Carbs
2.04 g
- Sugar
1.08 g
- Added sugar
- Fiber
0.40 g
Fat
12.31 g
- Saturated fats
4.570 g
- Monounsaturated fats
4.937 g
- Polyunsaturated fats
1.223 g
- Cholesterol
60.000 g
Water
65.98 ml
Caffeine
0 mg
Salt
1.72 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.700 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
1.832 mg
Pantothenic acid (B5)
Vitamin B6
0.115 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
58.000 mg
Vitamin B12
1.070 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
32.000 µg
β-cryptoxanthine
Lycopene
1736.000 µg
Lutein
4.000 µg
Vitamin E
0.520 mg
Vitamin D
0.100 µg
Vitamin K
3.700 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
1.610 mg
Magnesium
13.000 mg
Phosphorus
85.000 mg
Potassium
155.000 mg
Sodium
688.000 mg
Zinc
2.540 mg
Copper
0.066 mg
Manganese
Selenium
30.000 µg
Source of nutrient data: USDA
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