Cornish game hen cooked skin not eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal23.11 g0 g3.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
133 kcal / 556 kJ
Protein
23.11 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.84 g
- Saturated fats
0.982 g
- Monounsaturated fats
1.230 g
- Polyunsaturated fats
0.932 g
- Cholesterol
105.000 g
Water
71.30 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
6.221 mg
Pantothenic acid (B5)
Vitamin B6
0.355 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
65.700 mg
Vitamin B12
0.300 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0.100 µg
Vitamin K
2.400 µg

MINERALS

Calcium
13.000 mg
Iron
0.770 mg
Magnesium
19.000 mg
Phosphorus
148.000 mg
Potassium
248.000 mg
Sodium
385.000 mg
Zinc
1.520 mg
Copper
0.059 mg
Manganese
Selenium
20.600 µg
Source: USDA
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