Cornish game hen roasted skin eaten

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Cornish game hen roasted skin eaten - nutritional values, calories

Energy	Protein	Carbs	Fats
257cal	22.08g	0g	18.06g

NUTRITIONAL SUMMARY

FOR

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Energy

257 cal

Protein

22.08 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

18.06 g

- Saturated fats

5.008 g

- Monounsaturated fats

7.933 g

- Polyunsaturated fats

3.57 g

- Cholesterol

130 g

Water

58.19 ml

Caffeine

0 mg

Salt

0.97 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.5 g

Thiamin (B1)

0.066 g

Riboflavin (B2)

0.197 g

Niacin (B3)

5.848 g

Pantothenic acid (B5)

Vitamin B6

0.304 g

Folate DFE

2 g

Folic acid

0 g

Cholin

56 g

Vitamin B12

0.28 g

Vitamin A

32 ml

Retinol

32 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.36

Vitamin D

0.1

Vitamin K

2.4

MINERALS

IN

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Calcium

13 g

Iron

0.9 g

Magnesium

18 g

Phosphorus

145 g

Potassium

243 g

Sodium

386 g

Zinc

1.48 g

Copper

0.061 g

Manganese

Selenium

15.4 g

Source of nutrient data: Native 2000KCAL database.

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