Cornish game hen roasted skin eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Cornish game hen roasted skin eaten - nutritional values, calories

Energy	Protein	Carbs	Fats
257 kcal	22.08 g	0 g	18.06 g

NUTRITIONAL SUMMARY

FOR

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Energy

257 kcal / 1075 kJ

Protein

22.08 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

18.06 g

- Saturated fats

5.008 g

- Monounsaturated fats

7.933 g

- Polyunsaturated fats

3.570 g

- Cholesterol

130.000 g

Water

58.19 ml

Caffeine

0 mg

Salt

0.97 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.066 mg

Riboflavin (B2)

0.197 mg

Niacin (B3)

5.848 mg

Pantothenic acid (B5)

Vitamin B6

0.304 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

56.000 mg

Vitamin B12

0.280 µg

Vitamin A

32.000 RAE

Retinol

32.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.360 mg

Vitamin D

0.100 µg

Vitamin K

2.400 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.900 mg

Magnesium

18.000 mg

Phosphorus

145.000 mg

Potassium

243.000 mg

Sodium

386.000 mg

Zinc

1.480 mg

Copper

0.061 mg

Manganese

Selenium

15.400 µg

Source of nutrient data: USDA

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