Cornish game hen roasted skin eaten
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Cornish game hen roasted skin eaten - nutritional values, calories
EnergyProteinCarbsFats
257cal22.08g0g18.06g
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NUTRITIONAL SUMMARY

FOR

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Energy
257 cal
Protein
22.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.06 g
- Saturated fats
5.008 g
- Monounsaturated fats
7.933 g
- Polyunsaturated fats
3.57 g
- Cholesterol
130 mg
Water
58.19 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.197 mg
Niacin (B3)
5.848 mg
Pantothenic acid (B5)
Vitamin B6
0.304 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
56 mg
Vitamin B12
0.28 µg
Vitamin A
32 RAE
Retinol
32 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.36 mg
Vitamin D
0.1 µg
Vitamin K
2.4 µg

MINERALS

IN

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Calcium
13 mg
Iron
0.9 mg
Magnesium
18 mg
Phosphorus
145 mg
Potassium
243 mg
Sodium
386 mg
Zinc
1.48 mg
Copper
0.061 mg
Manganese
Selenium
15.4 µg
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