Cornish game hen roasted skin eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 257 kcal | 22.08 g | 0 g | 18.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
257 kcal / 1075 kJ
Protein
22.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.06 g
- Saturated fats
5.008 g
- Monounsaturated fats
7.933 g
- Polyunsaturated fats
3.570 g
- Cholesterol
130.000 g
Water
58.19 ml
Caffeine
0 mg
Salt
0.97 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.197 mg
Niacin (B3)
5.848 mg
Pantothenic acid (B5)
Vitamin B6
0.304 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
56.000 mg
Vitamin B12
0.280 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
0.100 µg
Vitamin K
2.400 µg
MINERALS
Calcium
13.000 mg
Iron
0.900 mg
Magnesium
18.000 mg
Phosphorus
145.000 mg
Potassium
243.000 mg
Sodium
386.000 mg
Zinc
1.480 mg
Copper
0.061 mg
Manganese
Selenium
15.400 µg
