Cornish game hen roasted skin not eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal23.11 g0 g3.84 g
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NUTRITIONAL SUMMARY

FOR

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Energy
133 kcal / 556 kJ
Protein
23.11 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.84 g
- Saturated fats
0.982 g
- Monounsaturated fats
1.23 g
- Polyunsaturated fats
0.932 g
- Cholesterol
105 g
Water
71.30 ml
Caffeine
0 mg
Salt
0.96 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
6.221 mg
Pantothenic acid (B5)
Vitamin B6
0.355 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
65.7 mg
Vitamin B12
0.3 µg
Vitamin A
20 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
0.1 µg
Vitamin K
2.4 µg

MINERALS

IN

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Calcium
13 mg
Iron
0.77 mg
Magnesium
19 mg
Phosphorus
148 mg
Potassium
248 mg
Sodium
385 mg
Zinc
1.52 mg
Copper
0.059 mg
Manganese
Selenium
20.6 µg
Source of nutrient data: USDA
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