Cornmeal degermed enriched white
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
370 kcal7.11 g79.45 g1.75 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
370 kcal / 1548 kJ
Protein
7.11 g
Carbs
79.45 g
- Sugar
1.61 g
- Added sugar
- Fiber
3.90 g
Fat
1.75 g
- Saturated fats
0.220 g
- Monounsaturated fats
0.390 g
- Polyunsaturated fats
0.828 g
- Cholesterol
0 g
Water
11.18 ml
Caffeine
0 mg
Salt
0.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.551 mg
Riboflavin (B2)
0.382 mg
Niacin (B3)
4.968 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.182 mg
Folate DFE
335.000 DFE
Folic acid
180.000 µg
Cholin
8.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
3.000 mg
Iron
4.360 mg
Magnesium
32.000 mg
Phosphorus
99.000 mg
Potassium
142.000 mg
Sodium
7.000 mg
Zinc
0.660 mg
Copper
0.076 mg
Manganese
0.174 mg
Selenium
10.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.560 g
Isoleucine
0.242 g
Leucine
1.006 g
Methionine
0.162 g
Valine
0.337 g
Phenylalanine
0.366 g
Tryptophan
0.038 g
Tyrosine
0.187 g
Cysteine
0.159 g
Serine
0.341 g
Threonine
0.172 g
Aspartic acid
0.465 g
Glutamic acid
1.455 g
Arginine
0.239 g
Histidine
0.172 g
Lysine
0.105 g
Glycine
0.217 g
Proline
0.746 g
Source: USDA
0 comments