Cornmeal degermed unenriched yellow
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 370 kcal | 7.11 g | 79.45 g | 1.75 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
370 kcal / 1548 kJ
Protein
7.11 g
Carbs
79.45 g
- Sugar
1.61 g
- Added sugar
- Fiber
3.90 g
Fat
1.75 g
- Saturated fats
0.220 g
- Monounsaturated fats
0.390 g
- Polyunsaturated fats
0.828 g
- Cholesterol
0 g
Water
11.18 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
1.000 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.182 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
8.600 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
63.000 µg
β-caroten
97.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1628.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
3.000 mg
Iron
1.100 mg
Magnesium
32.000 mg
Phosphorus
99.000 mg
Potassium
142.000 mg
Sodium
7.000 mg
Zinc
0.660 mg
Copper
0.076 mg
Manganese
0.174 mg
Selenium
10.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.560 g
Isoleucine
0.242 g
Leucine
1.006 g
Methionine
0.162 g
Valine
0.337 g
Phenylalanine
0.366 g
Tryptophan
0.038 g
Tyrosine
0.187 g
Cysteine
0.159 g
Serine
0.341 g
Threonine
0.172 g
Aspartic acid
0.465 g
Glutamic acid
1.455 g
Arginine
0.239 g
Histidine
0.172 g
Lysine
0.105 g
Glycine
0.217 g
Proline
0.746 g
Source: USDA
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