Cornmeal mush fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 70 kcal | 1.11 g | 12.25 g | 1.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
70 kcal / 293 kJ
Protein
1.11 g
Carbs
12.25 g
- Sugar
0.25 g
- Added sugar
- Fiber
0.60 g
Fat
1.78 g
- Saturated fats
0.777 g
- Monounsaturated fats
0.484 g
- Polyunsaturated fats
0.386 g
- Cholesterol
3.000 g
Water
84.47 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.690 mg
Pantothenic acid (B5)
Vitamin B6
0.057 mg
Folate DFE
36.000 DFE
Folic acid
19.000 µg
Cholin
1.600 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
15.000 µg
α-caroten
9.000 µg
β-caroten
21.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
226.000 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
0.900 µg
MINERALS
Calcium
4.000 mg
Iron
0.640 mg
Magnesium
6.000 mg
Phosphorus
15.000 mg
Potassium
21.000 mg
Sodium
83.000 mg
Zinc
0.110 mg
Copper
0.021 mg
Manganese
Selenium
1.600 µg
