Cornmeal white self-Rising degermed enriched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
355 kcal8.41 g74.79 g1.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
355 kcal / 1485 kJ
Protein
8.41 g
Carbs
74.79 g
- Sugar
- Added sugar
- Fiber
7.10 g
Fat
1.72 g
- Saturated fats
0.234 g
- Monounsaturated fats
0.429 g
- Polyunsaturated fats
0.739 g
- Cholesterol
0 g
Water
10.17 ml
Caffeine
Salt
3.37 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.678 mg
Riboflavin (B2)
0.387 mg
Niacin (B3)
4.566 mg
Pantothenic acid (B5)
Vitamin B6
0.390 mg
Folate DFE
375.000 DFE
Folic acid
202.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
350.000 mg
Iron
4.730 mg
Magnesium
49.000 mg
Phosphorus
623.000 mg
Potassium
170.000 mg
Sodium
1348.000 mg
Zinc
1.000 mg
Copper
0.130 mg
Manganese
Selenium
Source: USDA
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