Cornmeal yellow (Navajo)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
384 kcal	9.85 g	72.90 g	5.88 g

NUTRITIONAL SUMMARY

FOR

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Energy

384 kcal / 1607 kJ

Protein

9.85 g

Carbs

72.90 g

- Sugar

1.56 g

- Added sugar

- Fiber

9.40 g

Fat

5.88 g

- Saturated fats

1.043 g

- Monounsaturated fats

2.143 g

- Polyunsaturated fats

2.352 g

- Cholesterol

Water

10.15 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.300 mg

Riboflavin (B2)

0.093 mg

Niacin (B3)

2.470 mg

Pantothenic acid (B5)

0.595 mg

Vitamin B6

0.590 mg

Folate DFE

34.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.370 mg

Vitamin D

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

2.990 mg

Magnesium

107.000 mg

Phosphorus

225.000 mg

Potassium

322.000 mg

Sodium

4.000 mg

Zinc

3.100 mg

Copper

0.242 mg

Manganese

0.641 mg

Selenium

6.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.769 g

Isoleucine

0.370 g

Leucine

1.275 g

Methionine

0.230 g

Valine

0.494 g

Phenylalanine

0.499 g

Tryptophan

0.050 g

Tyrosine

0.294 g

Cysteine

0.184 g

Serine

0.471 g

Threonine

0.307 g

Aspartic acid

0.662 g

Glutamic acid

1.875 g

Arginine

0.421 g

Histidine

0.265 g

Lysine

0.301 g

Glycine

0.360 g

Proline

0.854 g

Source of nutrient data: USDA

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