Cornmeal yellow (Navajo)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
384cal9.85g72.9g5.88g
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NUTRITIONAL SUMMARY

FOR

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Energy
384 cal
Protein
9.85 g
Carbs
72.9 g
- Sugar
1.56 g
- Added sugar
- Fiber
9.4 g
Fat
5.88 g
- Saturated fats
1.043 g
- Monounsaturated fats
2.143 g
- Polyunsaturated fats
2.352 g
- Cholesterol
Water
10.15 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.3 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
2.47 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.59 mg
Folate DFE
34 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.37 mg
Vitamin D
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
6 mg
Iron
2.99 mg
Magnesium
107 mg
Phosphorus
225 mg
Potassium
322 mg
Sodium
4 mg
Zinc
3.1 mg
Copper
0.242 mg
Manganese
0.641 mg
Selenium
6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.769 g
Isoleucine
0.37 g
Leucine
1.275 g
Methionine
0.23 g
Valine
0.494 g
Phenylalanine
0.499 g
Tryptophan
0.05 g
Tyrosine
0.294 g
Cysteine
0.184 g
Serine
0.471 g
Threonine
0.307 g
Aspartic acid
0.662 g
Glutamic acid
1.875 g
Arginine
0.421 g
Histidine
0.265 g
Lysine
0.301 g
Glycine
0.36 g
Proline
0.854 g
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