Cornmeal yellow (Navajo)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
384 kcal9.85 g72.90 g5.88 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
384 kcal / 1607 kJ
Protein
9.85 g
Carbs
72.90 g
- Sugar
1.56 g
- Added sugar
- Fiber
9.40 g
Fat
5.88 g
- Saturated fats
1.043 g
- Monounsaturated fats
2.143 g
- Polyunsaturated fats
2.352 g
- Cholesterol
Water
10.15 ml
Caffeine
Salt
0.01 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
2.470 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.590 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.370 mg
Vitamin D
Vitamin K
0.200 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
6.000 mg
Iron
2.990 mg
Magnesium
107.000 mg
Phosphorus
225.000 mg
Potassium
322.000 mg
Sodium
4.000 mg
Zinc
3.100 mg
Copper
0.242 mg
Manganese
0.641 mg
Selenium
6.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.769 g
Isoleucine
0.370 g
Leucine
1.275 g
Methionine
0.230 g
Valine
0.494 g
Phenylalanine
0.499 g
Tryptophan
0.050 g
Tyrosine
0.294 g
Cysteine
0.184 g
Serine
0.471 g
Threonine
0.307 g
Aspartic acid
0.662 g
Glutamic acid
1.875 g
Arginine
0.421 g
Histidine
0.265 g
Lysine
0.301 g
Glycine
0.360 g
Proline
0.854 g
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS