Cornmeal yellow (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 384 kcal | 9.85 g | 72.90 g | 5.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
384 kcal / 1607 kJ
Protein
9.85 g
Carbs
72.90 g
- Sugar
1.56 g
- Added sugar
- Fiber
9.40 g
Fat
5.88 g
- Saturated fats
1.043 g
- Monounsaturated fats
2.143 g
- Polyunsaturated fats
2.352 g
- Cholesterol
Water
10.15 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
2.470 mg
Pantothenic acid (B5)
0.595 mg
Vitamin B6
0.590 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.370 mg
Vitamin D
Vitamin K
0.200 µg
MINERALS
Calcium
6.000 mg
Iron
2.990 mg
Magnesium
107.000 mg
Phosphorus
225.000 mg
Potassium
322.000 mg
Sodium
4.000 mg
Zinc
3.100 mg
Copper
0.242 mg
Manganese
0.641 mg
Selenium
6.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.769 g
Isoleucine
0.370 g
Leucine
1.275 g
Methionine
0.230 g
Valine
0.494 g
Phenylalanine
0.499 g
Tryptophan
0.050 g
Tyrosine
0.294 g
Cysteine
0.184 g
Serine
0.471 g
Threonine
0.307 g
Aspartic acid
0.662 g
Glutamic acid
1.875 g
Arginine
0.421 g
Histidine
0.265 g
Lysine
0.301 g
Glycine
0.360 g
Proline
0.854 g
