Cornmeal yellow self-Rising bolted plain enriched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 334 kcal | 8.28 g | 70.28 g | 3.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
334 kcal / 1397 kJ
Protein
8.28 g
Carbs
70.28 g
- Sugar
- Added sugar
- Fiber
6.70 g
Fat
3.40 g
- Saturated fats
0.478 g
- Monounsaturated fats
0.897 g
- Polyunsaturated fats
1.550 g
- Cholesterol
0 g
Water
12.59 ml
Caffeine
Salt
3.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.661 mg
Riboflavin (B2)
0.400 mg
Niacin (B3)
5.291 mg
Pantothenic acid (B5)
0.425 mg
Vitamin B6
0.540 mg
Folate DFE
356.000 DFE
Folic acid
176.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
23.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
361.000 mg
Iron
5.760 mg
Magnesium
86.000 mg
Phosphorus
804.000 mg
Potassium
255.000 mg
Sodium
1247.000 mg
Zinc
2.000 mg
Copper
0.150 mg
Manganese
0.498 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.620 g
Isoleucine
0.296 g
Leucine
1.015 g
Methionine
0.174 g
Valine
0.419 g
Phenylalanine
0.407 g
Tryptophan
0.058 g
Tyrosine
0.337 g
Cysteine
0.149 g
Serine
0.393 g
Threonine
0.311 g
Aspartic acid
0.576 g
Glutamic acid
1.554 g
Arginine
0.413 g
Histidine
0.253 g
Lysine
0.233 g
Glycine
0.339 g
Proline
0.723 g
