Cornsalad (valerianella locusta lamb's lettuce) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 21 kcal | 2.00 g | 3.60 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
21 kcal / 88 kJ
Protein
2.00 g
Carbs
3.60 g
- Sugar
- Added sugar
- Fiber
Fat
0.40 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
92.80 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.20 g
VITAMINS
Vitamin C
38.200 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
0.415 mg
Pantothenic acid (B5)
0.042 mg
Vitamin B6
0.273 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
355.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
38.000 mg
Iron
2.180 mg
Magnesium
13.000 mg
Phosphorus
53.000 mg
Potassium
459.000 mg
Sodium
4.000 mg
Zinc
0.590 mg
Copper
0.134 mg
Manganese
0.359 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.088 g
Isoleucine
0.099 g
Leucine
0.133 g
Methionine
0.025 g
Valine
0.099 g
Phenylalanine
0.091 g
Tryptophan
0.026 g
Tyrosine
0.036 g
Cysteine
0.020 g
Serine
0.063 g
Threonine
0.075 g
Aspartic acid
0.176 g
Glutamic acid
0.203 g
Arginine
0.091 g
Histidine
0.036 g
Lysine
0.101 g
Glycine
0.079 g
Proline
0.078 g
