Cornstarch coconut dessert Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 279 kcal | 2.18 g | 20.87 g | 22.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
279 kcal / 1167 kJ
Protein
2.18 g
Carbs
20.87 g
- Sugar
13.03 g
- Added sugar
- Fiber
2.10 g
Fat
22.51 g
- Saturated fats
19.959 g
- Monounsaturated fats
0.958 g
- Polyunsaturated fats
0.248 g
- Cholesterol
0 g
Water
53.62 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
2.100 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.002 mg
Niacin (B3)
0.682 mg
Pantothenic acid (B5)
Vitamin B6
0.030 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
8.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
15.000 mg
Iron
1.580 mg
Magnesium
35.000 mg
Phosphorus
95.000 mg
Potassium
249.000 mg
Sodium
72.000 mg
Zinc
0.640 mg
Copper
0.255 mg
Manganese
Selenium
6.100 µg
