Cornstarch coconut dessert Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
279 kcal2.18 g20.87 g22.51 g
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NUTRITIONAL SUMMARY

FOR

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Energy
279 kcal / 1167 kJ
Protein
2.18 g
Carbs
20.87 g
- Sugar
13.03 g
- Added sugar
- Fiber
2.10 g
Fat
22.51 g
- Saturated fats
19.959 g
- Monounsaturated fats
0.958 g
- Polyunsaturated fats
0.248 g
- Cholesterol
0 g
Water
53.62 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.100 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.002 mg
Niacin (B3)
0.682 mg
Pantothenic acid (B5)
Vitamin B6
0.030 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
8.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
15.000 mg
Iron
1.580 mg
Magnesium
35.000 mg
Phosphorus
95.000 mg
Potassium
249.000 mg
Sodium
72.000 mg
Zinc
0.640 mg
Copper
0.255 mg
Manganese
Selenium
6.100 µg
Source of nutrient data: USDA
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