Creamed cottage cheese with small or large curd
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
98 kcal	11.12 g	3.38 g	4.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

98 kcal / 410 kJ

Protein

11.12 g

Carbs

3.38 g

- Sugar

2.67 g

- Added sugar

- Fiber

0 g

Fat

4.30 g

- Saturated fats

1.718 g

- Monounsaturated fats

0.778 g

- Polyunsaturated fats

0.123 g

- Cholesterol

17.000 g

Water

79.79 ml

Caffeine

0 mg

Salt

0.79 g

Ash

1.41 g

Glycemic index

10

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.027 mg

Riboflavin (B2)

0.163 mg

Niacin (B3)

0.099 mg

Pantothenic acid (B5)

0.557 mg

Vitamin B6

0.046 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

18.400 mg

Vitamin B12

0.430 µg

Vitamin A

37.000 RAE

Retinol

36.000 µg

α-caroten

0 µg

β-caroten

12.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.080 mg

Vitamin D

0.100 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

83.000 mg

Iron

0.070 mg

Magnesium

8.000 mg

Phosphorus

159.000 mg

Potassium

104.000 mg

Sodium

315.000 mg

Zinc

0.400 mg

Copper

0.029 mg

Manganese

0.002 mg

Selenium

9.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.384 g

Isoleucine

0.591 g

Leucine

1.116 g

Methionine

0.269 g

Valine

0.748 g

Phenylalanine

0.577 g

Tryptophan

0.147 g

Tyrosine

0.604 g

Cysteine

0.066 g

Serine

0.639 g

Threonine

0.500 g

Aspartic acid

0.905 g

Glutamic acid

2.603 g

Arginine

0.497 g

Histidine

0.326 g

Lysine

0.934 g

Glycine

0.222 g

Proline

1.229 g

Source of nutrient data: USDA

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