Creamed cottage cheese with small or large curd
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
98 kcal11.12 g3.38 g4.30 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
98 kcal / 410 kJ
Protein
11.12 g
Carbs
3.38 g
- Sugar
2.67 g
- Added sugar
- Fiber
0 g
Fat
4.30 g
- Saturated fats
1.718 g
- Monounsaturated fats
0.778 g
- Polyunsaturated fats
0.123 g
- Cholesterol
17.000 g
Water
79.79 ml
Caffeine
0 mg
Salt
0.79 g
Ash
1.41 g
Glycemic index
10
Glycemic load
0

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
0.099 mg
Pantothenic acid (B5)
0.557 mg
Vitamin B6
0.046 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
18.400 mg
Vitamin B12
0.430 µg
Vitamin A
37.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.100 µg
Vitamin K
0 µg

MINERALS

Calcium
83.000 mg
Iron
0.070 mg
Magnesium
8.000 mg
Phosphorus
159.000 mg
Potassium
104.000 mg
Sodium
315.000 mg
Zinc
0.400 mg
Copper
0.029 mg
Manganese
0.002 mg
Selenium
9.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.384 g
Isoleucine
0.591 g
Leucine
1.116 g
Methionine
0.269 g
Valine
0.748 g
Phenylalanine
0.577 g
Tryptophan
0.147 g
Tyrosine
0.604 g
Cysteine
0.066 g
Serine
0.639 g
Threonine
0.500 g
Aspartic acid
0.905 g
Glutamic acid
2.603 g
Arginine
0.497 g
Histidine
0.326 g
Lysine
0.934 g
Glycine
0.222 g
Proline
1.229 g
Source: USDA
0 comments